高强度运动有益健康,但每周5小时以内就足够了
There is no benefit to doing more than five hours of high intensity exercise a week, a Harvard study has found, as it does not help to stave off an untimely death.哈佛大学的一项研究发现,每周进行五小时以上的高强度运动无法获得更多益处,对于避免过早死亡没有帮助。
However, pushing your body as hard as you can does not have any damaging health effects, as some previous studies have claimed.然而,与此前的研究结果不同的是,尽可能多运动并不会对健康产生任何损害。